200 hour Yoga Teacher Training in Goa

The 200-Hour Yoga Teacher Training Course (TTC) at AYM Yoga School in Goa is an intensive, transformative program designed to provide you with a strong foundation in yoga, from practical asanas to deep yogic philosophy. This comprehensive course is perfect for those who are serious about becoming certified yoga teachers or those wishing to deepen their personal yoga practice.

Why Choose the 200-Hour Yoga TTC at AYM Yoga School in Goa?
Comprehensive Curriculum: The 200-Hour Yoga Teacher Training at AYM Yoga School in Goa is designed to equip you with the skills and knowledge necessary to teach yoga confidently and effectively. The curriculum covers the following key areas:

Asana Practice: Learn over 50 foundational yoga postures (asanas), focusing on alignment, form, and proper technique. This practical knowledge will enable you to practice and teach with safety and confidence.
Yoga Philosophy: Study the Yoga Sutras of Patanjali, the Bhagavad Gita, and other classical texts that provide a deep understanding of the philosophy behind yoga, its spiritual aspects, and its purpose.
Pranayama and Breath Control: Learn various breathing techniques (pranayama) that help increase energy, improve mental clarity, and promote overall health and well-being.
Anatomy and Physiology: Gain an understanding of how the human body functions, including the structure of muscles, bones, and joints, as well as how yoga affects the body. This knowledge ensures safe and effective teaching.
Teaching Methodology: Develop the skills necessary to teach yoga to others, including how to guide a class, adjust poses, give clear instructions, and maintain a positive and inclusive environment for students.