Understand the critical role of oxytocin as the “hormone of connection” and how it impacts emotional well-being, stress management, and physical health. Naturally boost oxytocin levels through lifestyle practices like play, gratitude, intimacy, and nurturing relationships. When you discover how balancing the hormones oxytocin and cortisol and understanding their interplay can enhance resilience, reduce burnout, and improve overall quality of life, you’ll have actionable strategies to use back at your practice by Monday morning!