As a Naturopathic Doctor, I know that simple foods are healthier, not only for our body and mind but also for Mother Earth. Eating is more than just filling up on food. What you put in your body greatly determines the state of your health. But many people equate healthy eating with bland, tasteless food. It doesn't have to be that way any longer. A rainbow of fruits and vegetables, nuts, seeds, legumes, and wholesome grains are the centerpiece of a healthy diet and are monumental in maintaining glowing health.